View Workout (Marcy Waters)
5 Mile East (Belvedere)
August 5, 2009 (Night)
Exercise Type: Run
Weather: 7pm overcast 80f humid
Comments:
- Legs felt like logs after the hills workout yesterday... but I got it done!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 46:35 | 9:19 / Mile | Easy | Brooks |