February 15, 2015 (Morning)
Exercise Type: Run
Comments:
Glad I could get the mileage in today. 100 percent humidity. My warm up mile was like 8:15 so it is bringing down the average a lot. I couldn't really pick up the pace any quicker than 7:15-7:20. I ran 7:25-7:30 basically the whole time.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 1:00:25 | 7:33 / Mile | Brooks PureFlow 3 Red |