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8 Mile Run On Bayou

February 15, 2015 (Morning)

Exercise Type: Run

Comments:
Glad I could get the mileage in today. 100 percent humidity. My warm up mile was like 8:15 so it is bringing down the average a lot. I couldn't really pick up the pace any quicker than 7:15-7:20. I ran 7:25-7:30 basically the whole time.

Distance Duration Pace Interval Type Shoes
8.0 Miles 1:00:25 7:33 / Mile   Brooks PureFlow 3 Red