View Workout (Jamie Moreno)
8 miles on mill
February 15, 2015 (Afternoon)
Exercise Type: Run
Comments:
8 miles on treadmill followed by core and weights. Felt pretty good but knee hurting a bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:32 | 7:11 / Mile | Cruise | ASICS Gel Nimbus16Black |