View Workout (Rachel Herrick)
Dmr
February 14, 2015 (Morning)
Exercise Type: Run
Comments:
Felt good for this race. Did 30 minutes after since it's gonna be too cold for the long run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 3:51 | |||
| 0.5 Miles | Warmup | |||
| 1.25 Miles | ||||
| 0.75 Miles | 3:51 | 5:07 / Mile | ||
| 3.5 Miles |