View Workout (Ryan Ludvigsen)
Pool Run
February 15, 2015 (Morning)
Exercise Type: Swim
Comments:
Shin still hurt so I went in the pool today. Almost feels more like my calf than my shin but I can't tell so I'll wait it out til it stops hurting. I couldn't stay in the pool longer than an hour because I had stuff to do so I did a workout. 15 minute warmup, 6 x 4 min hard, 1 min easy, 15 min cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |