View Workout (Jason Roskens)

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7 x 800

February 3, 2015 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.3 Miles 47:36
0.5 Miles 5:00 10:00 / Mile Warmup  
4.3 Miles 34:13 7:57 / Mile Interval  
0.5 Miles 8:23 16:46 / Mile Cooldown  

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