View Workout (Joe Ferencik)
(Untitled)
February 14, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:39 | |||
| 2.0 Miles | 14:45 | 7:22 / Mile | Warmup | |
| 2.0 Miles | 12:34 | 6:16 / Mile | Tempo | |
| 1.0 Miles | 6:28 | 6:28 / Mile | Tempo | |
| 1.0 Miles | 6:15 | 6:15 / Mile | Tempo | |
| 2.0 Miles | 15:37 | 7:48 / Mile | Cooldown |