View Workout (Pierson Gill)
Thompson 12's
February 12, 2015 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.74 Miles | 35:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Nike free runs(pair 2) |
| 1200.0 Meters | 4:00 | 5:21 / Mile | Nike free runs(pair 2) | |
| 1200.0 Meters | 4:00 | 5:21 / Mile | Nike free runs(pair 2) | |
| 1200.0 Meters | 4:00 | 5:21 / Mile | Nike free runs(pair 2) | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Recovery | Nike free runs(pair 2) |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | Nike free runs(pair 2) |