View Workout (Pierson Gill)
800 and 400 race
February 14, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 33:03 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | Nike free runs(pair 2) |
| 0.5 Miles | 2:09 | 4:18 / Mile | Race | |
| 0.25 Miles | 0:54 | 3:36 / Mile | Race | |
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown | Nike free runs(pair 2) |