View Workout (Erik van der Wilt)
Regular Run
February 16, 2015 (Morning)
Exercise Type: Run
Comments:
Ran on the treadmill at a 1% incline and gradually increased the pace every mile or so. This run really went by quickly and I felt smooth the entire time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 39:11 | 6:31 / Mile |