View Workout (Anthony Belber)
Shake out after a day in the car
February 16, 2015 (Afternoon)
Exercise Type: Run
Weather: light snow falling, less than an inch on the ground, and 18 degrees
Comments:
Finally got to sleep in at Dad's... awoke at 7:45. Ate too many pancakes as a coffee shop and drove home to DC with Lew and the girls. 20 minute nap and then met up with the Professor a few blocks from home. Looped Chevy Chase at a slow place, dropped Sam off and ran home at a brisker pace. Was just loosening up and considered adding on to make it a more quality run in the pretty, dusky snow, but ended up just calling it a night and going home to help with dinner. Hopefully I can motivate to get a decent week of training this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:00 | 8:59 / Mile | Training | Black and Pink Adidas Adistar Boost |