View Workout (Anthony Belber)
Central Park in the cold
February 15, 2015 (Afternoon)
Exercise Type: Run
Weather: 10 and clear, but winds made it feel like -7
Comments:
At 5pm Jonny and I layered up and headed East into the Park. Looped most of the southern end of Central Park and I felt good enough to want to add on more, but I didn't want to show up Jonny who was clearly working hard enough and ready to get back. The weather was brutal all day, but the run was pretty manageable all in all, until the last block from West End Ave to Riverside Drive when JB and I were at a full sprint and probably moving only at 7:30 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:00 | 7:44 / Mile | Training | Black and Pink Adidas Adistar Boost |