View Workout (Anthony Belber)
Riverside Park in the dark with flurries
February 14, 2015 (Night)
Exercise Type: Run
Weather: 20s, flurries, and darkness ...lovely really
Comments:
Ran with JB and Sage right after darkness fell. Headed north to Grean'ts tomb at 125th st? and back. Kept pace pretty slow, especially whenever the paths were icy as Sage was cautious in those areas. I did pick up the pace on a few staircases halfway through. A very nice evening to be out running... before the brutal cold winds set in after midnight. Haven't been getting much sleep in NYC.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 46:00 | 10:13 / Mile | Training | Black and Pink Adidas Adistar Boost |