View Workout (Jackson Cabo)
Sudbury Aqueducts
August 5, 2009 (Night)
Exercise Type: Run
Weather: Sunny, muggy
Comments:
Ran with Billy, and Jeff, part of the time with some Newton kids. Felt fine until the last few miles where I was feeling the run earlier in the day. Good run though. Strides afterwards (mileage accounted for in the cooldown section).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.8 Miles | 1:09:54 | |||
| 10.3 Miles | 1:09:54 | 6:47 / Mile | Long | Brooks Adrenaline GTS 8 |
| 0.5 Miles | Cooldown | Brooks Adrenaline GTS 8 |