View Workout (Craig Eppler)

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Track Workout

February 10, 2015 (Afternoon)

Exercise Type: Run

Comments:
2x1200m @ 4:01, 4:07
4x400m @ 70, 70, 70, 67
Hard Mile: 4:47

Distance Duration Pace Interval Type Shoes
9.0 Miles 1:00:00 6:39 / Mile    

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