View Workout (Zac Brower)
Cold Run
February 16, 2015 (Morning)
Exercise Type: Run
Comments:
Had to run before practice because I had a crazy day today. Did the Halifax hills at a good pace, and I got a pretty good workout in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:23 | 6:43 / Mile |