View Workout (Ryan Teigen)
Mile Trial
February 16, 2015 (Morning)
Exercise Type: Run
Weather: scheels arena concourse
Comments:
5 lap time trial, which is approx. .92 of a mile. Sick all weekend, so definitely could've gone faster
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.03 Miles | 4:51 | |||
| 0.6 Miles | Warmup | Nike Streak LT 2s | ||
| 0.95 Miles | 4:51 | 5:06 / Mile | Race | Nike Streak LT 2s |
| 0.48 Miles | Cooldown | Nike Streak LT 2s |