View Workout (Mitchell Baller)
(Untitled)
February 14, 2015 (Morning)
Exercise Type: Run
Comments:
Hills day. Felt bad chest pain/lightheaded/dizzy on rep 5 & 6 so I called it quits. finished in the pool back at veale
6x hills then
3 x 100m hard swim in pool equal rest
2 x 90 sec hard pool running
1 x 100m hard swim
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 5:45 | |||
| 2.0 Miles | Warmup | |||
| 0.5 Miles | 1:06 | 2:12 / Mile | ||
| 0.5 Miles | 1:09 | 2:18 / Mile | ||
| 0.5 Miles | 1:09 | 2:18 / Mile | ||
| 0.5 Miles | 1:11 | 2:22 / Mile | ||
| 0.5 Miles | 1:10 | 2:20 / Mile | ||
| 2.0 Miles | Cooldown |