August 5, 2009 (Morning)
Exercise Type: Run
Weather: Hot and Humid
Comments:
Goucher Track Meet
Mile and 2 Mile
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.4 Miles | 1:05:58 | |||
4.3 Miles | 30:05 | 6:59 / Mile | Warmup | Saucony Triumph 6 |
1.0 Miles | 4:46 | 4:46 / Mile | Race | Nike Streaks |
2.0 Miles | 10:22 | 5:10 / Mile | Race | Saucony Triumph 6 |
3.1 Miles | 20:45 | 6:41 / Mile | Cooldown | Saucony Triumph 6 |