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August 5, 2009 (Morning)

Exercise Type: Run

Weather: Hot and Humid

Comments:
Goucher Track Meet
Mile and 2 Mile

Distance Duration Pace Interval Type Shoes
10.4 Miles 1:05:58
4.3 Miles 30:05 6:59 / Mile Warmup Saucony Triumph 6
1.0 Miles 4:46 4:46 / Mile Race Nike Streaks
2.0 Miles 10:22 5:10 / Mile Race Saucony Triumph 6
3.1 Miles 20:45 6:41 / Mile Cooldown Saucony Triumph 6