View Workout (Stuart McLean)
HHS Track and Trails
August 5, 2009 (Morning)
Exercise Type: Run
Weather: A little hot, but pretty nice
Comments:
-Easy warm up
-2400M of fartlek, 200m run/200m jog. 200s were 50, 52, 48, 46, 46 and 44 seconds.
-Easy trail run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 37:07 | |||
| 1.0 Miles | 8:43 | 8:43 / Mile | Warmup | |
| 1.5 Miles | 11:47 | 7:51 / Mile | Fartlek | |
| 2.1 Miles | 16:37 | 7:54 / Mile | Training |