View Workout (Ryan Ludvigsen)
Pool Run
February 17, 2015 (Morning)
Exercise Type: Swim
Comments:
Workout today. 10 min warmup. Ladder of alternating hard/easy running with equal rests. 1,2,3,4,4,3,2,1 min. 10 min cooldown. Leg feels a little better today. Seems like it should be ok by the end of the week at this rate
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |