January 28, 2015 (Morning)
Exercise Type: Run
Comments:
Did strength work as a boys team, and then set off on our runs. Went north on Wisconsin until we reached Western, where we turned right. I was with Silas, Noah B, Charlie, Noah K, and possibly some others. We then turned right on Connecticut and continued until, feeling lethargic, cold, and ready to finish my run, I conferred with Zeke (who had just caught up to us, along with Liam and Frankie), who told me to head home and do a lap around the block (if I wanted). Noah, Charlie, and I went straight down Albermarle (a new street for me) until Wisconsin, where they continued and went straight in, and I, finally feeling a little looser and more exited, turned right, and started my lap around the block at the bus stop. I finished the run feeling like I could have, or maybe should have done more, but I've since been told that an easy day is just what I needed after the past two days this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 35:00 | 7:36 / Mile | Steady State |