View Workout (Rahul Reddy)
2/17/15 - E Day (25 min E)
February 17, 2015 (Morning)
Exercise Type: Run
Comments:
First day back from break! Felt great!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.92 Miles | 28:50 | |||
| 0.5 Miles | 3:50 | 7:40 / Mile | Warmup | Nike Free 4.0 Flyknit |
| 3.42 Miles | 25:00 | 7:18 / Mile | Easy | Nike Free 4.0 Flyknit |