January 29, 2015 (Morning)
Exercise Type: Run
Comments:
Enjoyed another easy day, although the pace did feel a bit faster than it was due to the very slushy/slippery surface. We all started out as a big pack, but it soon became me, Lulu, Silas, and Katherine, a group I don't usually run with but whose company I enjoyed nonetheless. This week is feeling kind of weird, but I have to say this break may be well needed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.35 Miles | 25:20 | |||
| 0.3 Miles | Warmup | |||
| 3.05 Miles | 25:20 | 8:18 / Mile | Easy |