View Workout (Graciela Morilla )
Pain
February 16, 2015 (Morning)
Exercise Type: Elliptical
Comments:
Tried sitting up bike, and recumbent bike within 5 minutes the pain. Elliptical was better but not much. I tried again later after meg used the tool, heat and ultrasound. I tried warming on the elliptical and then did a mile on the treadmill. It hurt so I just gave up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.81 Miles | 21:47 | |||
| 1.96 Miles | 11:47 | 6:00 / Mile | Ravenna 6 | |
| 1.85 Miles | 10:00 | 5:24 / Mile | Ravenna 6 |