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Intense Little Snake w/Zach & Randelle
August 5, 2009 (Night)
Exercise Type: Run
Weather: 730
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.75 Miles
|
37:00
|
1.0 Miles |
7:00 |
7:00 / Mile |
Warmup
|
|
3.75 Miles |
30:00 |
8:00 / Mile |
Hills
|
|