View Workout (Kerry Grant)
6 mile Tempo
August 5, 2009 (Night)
Exercise Type: Run
Weather: 69 Degrees 93% humidity
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.05 Miles | 52:24 | |||||
| 0.9 Miles | 8:50 | 9:48 / Mile | 155 | Warmup | New Balance 749 | |
| 4.0 Miles | 33:08 | 8:16 / Mile | 162 | Tempo | New Balance 749 | |
| 1.15 Miles | 10:26 | 9:04 / Mile | 148 | Cooldown | New Balance 749 |