View Workout (Claire Plunkett)
(Untitled)
February 17, 2015 (Morning)
Exercise Type: Run
Comments:
I felt awful the entire time, but the times were good. First 3 400s between 90 and 94, next 3 between 89 and 92, and final 3 were all 87.
Stretching and ice bath.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Purple Brooks #3 (Veale) | ||
| 2.25 Miles | Purple Brooks #3 (Veale) | |||
| 1.25 Miles | Cooldown | Purple Brooks #3 (Veale) |