View Workout (Soren Jung)
Barton 400's
February 17, 2015 (Morning)
Exercise Type: Run
Weather: barton
Comments:
nice and solid workout. Got a cramp about 6 in but I kept going. times for the 400's are the rough average of all of them.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.73 Miles | 40:20 | |||
| 15:00 | Warmup | |||
| 400.0 Meters | 1:32 | 6:10 / Mile | Speed | |
| 200.0 Meters | Recovery | |||
| 400.0 Meters | 1:32 | 6:10 / Mile | Speed | |
| 200.0 Meters | Recovery | |||
| 400.0 Meters | 1:32 | 6:10 / Mile | Speed | |
| 200.0 Meters | Recovery | |||
| 400.0 Meters | 1:32 | 6:10 / Mile | Speed | |
| 200.0 Meters | Recovery | |||
| 400.0 Meters | 1:32 | 6:10 / Mile | Speed | |
| 200.0 Meters | Recovery | |||
| 400.0 Meters | 1:32 | 6:10 / Mile | Speed | |
| 200.0 Meters | Recovery | |||
| 400.0 Meters | 1:32 | 6:10 / Mile | Speed | |
| 200.0 Meters | Recovery | |||
| 400.0 Meters | 1:32 | 6:10 / Mile | Speed | |
| 200.0 Meters | Recovery | |||
| 400.0 Meters | 1:32 | 6:10 / Mile | Speed | |
| 200.0 Meters | Recovery | |||
| 400.0 Meters | 1:32 | 6:10 / Mile | Speed | |
| 200.0 Meters | Recovery | |||
| 10:00 | Cooldown |