View Workout (Taylor O'Neil)
Mount Union
February 7, 2015 (Afternoon)
Exercise Type: Run
Comments:
4x400...we ran a 4:19, I split a 64 anchor leg. I think maybe I do better if I run the 400 after racing/getting a full warm up. A little disappointed but will split faster next time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Asics Gel Kayano 21 |