View Workout (Taylor O'Neil)
(Untitled)
February 5, 2015 (Night)
Exercise Type: Run
Comments:
1.5 warm up, drills, 30m sprints,
2x200 (flying 150s) every 3 minutes
9 50m bounds (this really hurt my heels)
400 (36, then flying 150, 70 seconds total)
2 miles tempoish
1 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | Asics Gel Kayano 21 |