View Workout (Taylor O'Neil)
(Untitled)
February 11, 2015 (Morning)
Exercise Type: Run
Comments:
warm up, drills, 30m sprints
6-8 flying 150s every 1:30 (did 6 at 21.7-23, extra rest, 7th at 21.9)
2 miles tempoish
1 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | Asics Gel Kayano 21 |