View Workout (Tom O'Reilly)
(Untitled)
August 5, 2009 (Night)
Exercise Type: Run
Weather: 75 degrees and humid. 6:30p run
Comments:
Group run with RVRR on the tow path.
Another nice run with some good people. I expect to continue with this group and possibly end up with some pretty good friends out of the deal. Very humid today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:20 | 9:04 / Mile | Easy | Asics GT-2110 (2) |