View Workout (Zac Brower)
Regular Run
February 18, 2015 (Morning)
Exercise Type: Run
Comments:
Good recovery run with Erik today. Went from 7:20 to 6:30 today. A little sore but nothing to worry about. Did strides and jog after, and will do core/pushups tonight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 48:47 | |||
| 7.0 Miles | 48:47 | 6:58 / Mile | ||
| 1.0 Miles | Cooldown |