View Workout (Pierson Gill)
circuit training
February 16, 2015 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | Nike free runs(pair 2) |
| 2.0 Miles | 12:00 | 5:59 / Mile | Nike free runs(pair 2) | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | Nike free runs(pair 2) |