View Workout (Michael O'Brian)
Veughn
August 5, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny, Cool
Comments:
Vaugn's Trl
felt smooth, easy
dynamic stretching
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:00 | 7:00 / Mile | Training | Nike Structure Triax+ 12, II |