View Workout (Stuart McLean)
Best the Blerch, but just barely!
February 18, 2015 (Afternoon)
Exercise Type: Run
Weather: 1700: Cold (31F) but not windy
Comments:
Forced myself out of a nap to run in the neighborhood, avoiding the major hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:55 | 8:13 / Mile | Easy | Merrell Bare Access Ultra Gold |