View Workout (Jamie Moreno)
7 miles around track/turf
February 18, 2015 (Morning)
Exercise Type: Run
Comments:
Took 2 days off bc of knee pain! Have to get off the treadmill! Got up early this morning and ran around the indoor track/turf for 50:00 while Mid Michigan Multi Sport Club was running. Boring but 7 miles in heat! Felt good and knee better!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:00 | 7:08 / Mile | Cruise | GEL Nimbus16Green/Blue |