View Workout (Ryan Ludvigsen)
Pool Run
February 19, 2015 (Morning)
Exercise Type: Swim
Comments:
Workout in the pool today. 10 min warmup. 8 x (3 min hard, 2 min easy). 10 min cooldown. Leg feels kind of the same today. Not 100%. I'm not going to run tomorrow I'll stick to the pool
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |