View Workout (Bob Bridges)
(Untitled)
February 19, 2015 (Afternoon)
Exercise Type: Run
Weather: cloudy, 45
Comments:
cent trail east. 11:50 at halfway point, 11:06 on way back. Went out easy but strong, didn't begin to really push until coming back around avista. was pretty tired at end. worked hard to beat previous PR of 23:00. using weightbench for hamstring curls seems to have been paying off while not running
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 22:56 | |||
| 2.9 Miles | 22:56 | 7:54 / Mile | Tempo | Nike Pegasus 31 |
| 0.4 Miles | Cooldown | Nike Pegasus 31 |