February 19, 2015 (Morning)
Exercise Type: Run
Comments:
Felt great!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.7 Miles | 33:43 | |||
0.5 Miles | 3:43 | 7:26 / Mile | Warmup | Nike Free 4.0 Flyknit |
4.2 Miles | 30:00 | 7:08 / Mile | Easy | Nike Free 4.0 Flyknit |