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July 9, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.0 Miles 1:03:48
1.0 Miles 7:26 7:26 / Mile Warmup  
6.0 Miles 47:12 7:52 / Mile    
1.0 Miles 9:10 9:10 / Mile Cooldown  

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