View Workout (Ryan Teigen)
Treadmill Workout and Shuttle Run
February 19, 2015 (Afternoon)
Exercise Type: Run
Comments:
3x5 minute Treadmill intervals with 5 minutes of weights in between for rest. Going 6:40+ for the first two @ .5 incline, then bumped up the next one to 5:20 pace with 2.0 incline. Did 2x300 shuttle runs in 63 and 61 afterwards with more weights. 6:40s felt like a jog on the treadmill, and 5:20 didn't actually feel too bad!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.63 Miles | 17:24 | |||
| 0.25 Miles | Warmup | Brooks Beasts 12 | ||
| 2.5 Miles | 15:20 | 6:08 / Mile | Interval | Brooks Beasts 12 |
| 0.38 Miles | 2:04 | 5:26 / Mile | Speed | Nike Streak LT 2s |
| 0.5 Miles | Cooldown | Brooks Beasts 12 |