View Workout (Soren Jung)
last barton? :(
February 19, 2015 (Morning)
Exercise Type: Run
Comments:
terrible sore throat right now :/ felt really good on the workout. retrospectively, i could have gone a little faster on these.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.55 Miles | 24:39 | |||
| 10:00 | Warmup | |||
| 200.0 Meters | 0:35 | 4:41 / Mile | Speed | |
| 200.0 Meters | 0:35 | 4:41 / Mile | Speed | |
| 100.0 Meters | Recovery | |||
| 200.0 Meters | 0:36 | 4:49 / Mile | Speed | |
| 100.0 Meters | Recovery | |||
| 200.0 Meters | 0:36 | 4:49 / Mile | Speed | |
| 400.0 Meters | Recovery | |||
| 200.0 Meters | 0:35 | 4:41 / Mile | Speed | |
| 100.0 Meters | Recovery | |||
| 200.0 Meters | 0:35 | 4:41 / Mile | Speed | |
| 100.0 Meters | Recovery | |||
| 200.0 Meters | 0:34 | 4:33 / Mile | Speed | |
| 100.0 Meters | Recovery | |||
| 200.0 Meters | 0:33 | 4:25 / Mile | Speed | |
| 10:00 | Cooldown |