View Workout (Jamie Moreno)
7 miles around turf
February 19, 2015 (Afternoon)
Exercise Type: Run
Comments:
Ran around indoor track and turf again. Too cold outside and I am sick. Hate this but I Have to stay off treadmill bc of my knee. This one hurt but I ran a good pace and then did 4 x 100 strides after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 49:00 | 6:45 / Mile | Cruise | GEL Nimbus16Green/Blue |