View Workout (Robert Ontko)
Another Friday
February 13, 2015 (Afternoon)
Exercise Type: Run
Weather: Partly cloudy to sunset and comfortable
Comments:
Memorial Park: loop
Sleep: 5.5 hr. Same plan as last week, one lap plus walk to 30 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:15 | 6:45 / Mile | Training | Asics GT30002-2 |