View Workout (Cindy Spahn)
brinner
August 5, 2009 (Morning)
Exercise Type: Run
Comments:
went for a run with Maura and Justine before breakfast for dinner with the swimmers where I ate a ridiculously large amount of pancakes. hip was a little wierd but I think I just need to stretch it. plus next week is low in milage before preseason week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | Brooks Defyance 2 |