View Workout (Cindy Spahn)
(Untitled)
August 3, 2009 (Morning)
Exercise Type: Run
Comments:
i think this run was 9 miles. either way did about the first 6 with Justine. then a little by myself and finished up with britta and joy. either way my legs were pretty miserable from about mile 4 on but thats ok. I got it done
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Brooks Defyance 2 |