View Workout (Cindy Spahn)
milkshakes and 5 mile runs
August 2, 2009 (Morning)
Exercise Type: Run
Comments:
went out with emma and justine pretty late. rode our bikes up to coventry to get some milkshakes with my sister. hahaha andrea I hope you don't mind i rode your bike. I managed to inflate the tire for the way there and it had about half as much air on the way back. running after milkshakes was a little unfortunate but we all made it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Brooks Defyance 2 |