View Workout (Ryan Teigen)
Snowy Run
February 20, 2015 (Afternoon)
Exercise Type: Run
Weather: 23 degrees with 15 nw wind
Comments:
Windy and hard to get going, but felt good the last couple of miles. Just a shakeout, nothing big
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 39:52 | 7:14 / Mile | Training | Brooks Beasts 12 |